TENNIS LESSONS FOR KIDS

Our Junior Coaching

Future Demand Tennis run high quality junior tennis coaching courses and tennis lessons for kids that are fun, innovative and provide a learning pathway for every child. We are partnered with Tennis Australia to ensure we deliver the best tennis training at each tennis club and venue we operate at. Kids can get involved in ANZ Tennis Hot Shots through Coaching, getting involved in Match Play or through Community Play

 

Free trials are available for Coaching programs at all four FDT locations.

 

hot shots red

5-7 year olds

30 minute lessons

Maximum of 4 players in a group

All first time players receive a Free racquet when they begin

The Red stage is for beginners. The red ball is larger than a yellow ball and doesn’t bounce as high (just 25 per cent compression), making it a breeze for even the youngest players to hit it comfortably. The rackets, courts and nets used in the Red stage are much smaller and easier for kids to move around.

hot shots BLUE

3-5 year olds

30 minute lessons

Maximum of 4 players in a group

All first time players receive a Free racquet when they begin

The Launch Pad stage introduces children to play tennis through games and fun activities. Children learn the basics of tennis including how to rally.

hot shots orange

7-10 year olds

45 minute lessons

Maximum of 6 players in a group

All first time players receive a Free racquet when they begin

After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger.

hot shots green 10-12 year olds

45 minute lessons

Maximum of 6 players in a group

All first time players receive a Free racquet when they begin

The ball used in the Green Stage has a higher compression (75 percent of a yellow tennis ball) and children play on a full size court.

PERFORMANCE SQUAD

1hr (Squads), 1.5 hr (Performance Squads) & 1.75hrs (Invitational Only) Lessons

Maximum of 8 players in a group over 2 courts

Aimed towards established competition players – performance players

Our Performance Squads cover all tactical elements of the game by following our Training Block model over the course of the year. There is also a strong emphasis on athletic development and ongoing technical analysis. Our most committed and dedicated players are most suited to these squads. We offer squads any where from 1 Hour to 2 hour duration at 3 of our venues

 

Athletic Development Program

Future Demand Tennis and Active EP have combined expert athletic development and elite tennis coaching to take your game to the next level.

Active EP have worked with elite national sporting teams and junior development programs across a number of sports in strength and conditioning, rehabilitation and high performance testing.

Active EP are passionate about empowering people to Act Now, Live Better, Enhance Performance in what they love to do through specialised exercise prescription and physical activity.”

The ADP involves two key training components that have been specifically designed to complement each other and target the athletic characteristics required to not only improve your tennis tennis game, but also increase durability and reduce risk of injury.