Many times I’m down at the courts and I see players practising their Ground Strokes, Volleys and Serves but neglecting to practise their Return of Serve. When playing matches your first priority is to hold your serve but if your Return Game is poor, you will never get a look in on your opponent’s serve and the best result for you can hope for is being taken to a tie-break. Tie-breaks can essentially become a lottery and you don’t want to be in a lottery every time you play – you want the match played on your terms more often than not. To achieve this and to have a greater chance of breaking your opponents serve you MUST have an effective Return of Serve Routine!
An effective Return of Serve Routine contains these three vital elements:
It gets you moving into the ball (Moving forward into the court)
By moving forward it helps you to take the Ball Earlier
(Taking the ball earlier) Enables you to take time away from your opponent
Next time you’re down at the courts make sure you take time to practise your Return of Serve Routine. If you don’t have one, trial both routines that are shown throughout this video and determine which feels most comfortable for you. The more you practise the more automatic the routine will become which will bring you more success when you’re returning serve!
Tennis is played in 211 countries around the world so you can imagine there would be some pretty amazing destinations to go and watch the world’s best players fight it out! Here are 10 Tournaments from around the world that you’d be more than happy to spend your hard-earned getting to……
This one is a no-brainer! The history, the prestige, the surface all make Wimbledon the not-to-be-missed tournament. The atmosphere in the grounds is like nothing else with all the courts being so close together, the roar from Henman Hill or Murray mound (depending on which generation you’re from) when one of the many Brit players is playing is something to behold and even Centre Court has this feeling like you’re stepping into a revered church or palace. The tennis is much faster paced due to the surface not being as conducive to long rallies but is nonetheless exciting! Make sure you get to sample the Strawberries and Cream and a glass or two of Pims and you’ve had the true Wimbledon experience!
2. Monte Carlo Masters
In the lead up to the French Open, there are a number of lead up tournaments for players to get accustomed to the red dirt. The one all the men want to win is the Monte Carlo Masters. Set in one of the most beautiful parts of the world the tournament has over 120 years of history and its courts look out onto the Mediterranean Sea! Rafa Nadal seems to like the courts very much – he’s taken home the title a record 11 times!
3. Palermo Ladies Open
If you’re looking for a picturesque venue to watch high-level women’s tennis then you can’t go past the Palermo Ladies Open held at the Country Time Club in Palermo each August. The courts are set at the foot of the mountains in Palermo and not far from the shores of the mediterranean sea. The courts have the look and feel of a local club which allows the spectators to get up close to the action. The tournament is played on European Clay meaning the rallies are long and super competitive!
4. US Open
All tennis tournaments create their own level of excitement and fever pitch but there is something about the US Open held at Flushing Meadows which sets it apart from the rest. Maybe it’s the humidity at the back end of the American Summer, maybe it’s the sun beating off the acrylic surface or maybe it’s just that the American crowd love to party even at major sporting events. Whatever it is, the players arrive at the end of August each year to determine the last Grand Slam champion for that year. At Wimbledon you’d expect crowds to be courteous, respectful and polite, the US Open, not quite as much but at the same time, what a great contrast!! If you can, try and get a seat on Arthur Ashe Stadium – the biggest stadium court in the world. Just be careful to not book seats in the top tier otherwise you might need your binoculars.
5. Paris Masters 1000
Like all tournaments that have made this top ten list, the Paris Masters 1000 has a unique point of difference – it’s the only Masters 1000 event to be played indoors! What this means is that you will get the best 64 players on the ATP Tour battling out with some seriously fast-paced tennis. As you can imagine, indoor courts historically play faster due to the fact the players are dealing with none of the usual elements (wind, sun, rain) that they experience outdoors. This all equates to shorter points and often a lot more net play. The quality of tennis is guaranteed to be of the highest order, there’s no chance of getting rained out or suffering in the sun and lastly, the event is held in Paris, and who doesn’t like spending time in one of the most beautiful cities in the world!
6. French Open
Sticking with the French theme you definitely cannot miss attending the French Open at least once in your life. The red clay of Roland Garros makes for some insanely competitive points and the length of rallies can seem to go on for days! Taking out the title is a true test of resilience and perseverance over the two weeks. The crowd at Roland Garros are like no other – unsurprisingly they’ll back their French comrades to the hilt but that’s not to say they won’t support one of the foreign invaders trying to take their crown. Over the years, Steffi Graf, Rafa Nadal, Roger Federer and Jim Courier have all been huge fan favourites in the French capital! No player has come close to Rafa though when it comes to winning the French Open – the Spanish bull has taken the trophy home an astonishing 12 times! On the women’s side, Chris Evert has won the title an amazing 7 times!
7. Laver Cup (rotating venue each year)
The Laver Cup concept has only been with us since its inception in 2017 but it’s proved such a huge success that it has become a MUST on any list! The format is simple – think Ryder Cup of Tennis. Team Europe vs Team World. 6 players on each team and they are selected based on their World Ranking. Matches are played over 3 days with 9 Singles and 3 Doubles matches deciding the winning team. The coolest part about this tournament is you get to see great rivals actually teaming together in doubles matches and giving each other courtside instruction at the change of ends. Team Europe have taken out the event all three times but when you’ve got Roger, Rafa and Novak on one team do you expect any other result?!?! As the tournament moves venue from year to year, check the Laver Cup website where the next one is should you want to attend!
8. BNP Paribas Open at Indian Wells
Commonly referred to as the 5th Slam, the Indian Wells Tournament consistently draws huge crowds (over 400,000 in 2020) year in year out to its stunning venue. Set in the amazing tourist destination of Palm Springs in California the tournament attracts all the world’s best players to fight it out for the title of Indian Wells champion. From a spectators point of view, Palm Springs has everything you want if you want to combine the tennis with a relaxing March Holiday – amazing weather, luxury resorts, high-end dining and shopping options, spas and world-class golf facilities.
9. Rome Masters/Italian Open
The Rome Masters (Men’s Tournament)/Italian Open (Women’s Tournament) is one of the key Clay Court warm-up events for the French Open and has been staged each year since 1930. Much like the French Open, the crowd creates an amazing atmosphere and if you can get in the stands for a match featuring one of the local Italian players you’ll be in for a treat! Outside of the hotly contested matches out on court, you’ll be able to sample some of Rome’s finest food, amazing shopping options and world-class musical performances. Similar to Monte Carlo, Rafa Nadal has a particular liking for this tournament taking out the title 7 times and Chris Evert taking home the Women’s Title 5 times.
10. Australian Open
I’ve saved the best for last! The Happy Slam as it’s commonly referred to and also the Grand Slam of Asia/Pacific. The Australian Open consistently prides itself on being the Slam made for the fans. The grounds are spacious (helps to fit the average 58,000 people per day), there is something for all ages with an amazing Kids Club for 5 -12 year olds, countless eateries displaying Melbourne’s abundant food scene, world-class live entertainment showcasing some of the best international and local artists performing on a live stage through the two weeks and of course, we can’t forget the World Class Tennis the first Slam of the year brings. Year after year the tournament improves from a fans perspective through the development of new stadiums, entertainment areas and improved transportation options. The added bonus of the Australian Open is that it is staged right in the heart of the city and is a mere 5-minute tram journey from Flinders St train station. This allows all fans the option to explore one of the most liveable cities in the world combined with viewing world-class tennis!
Everyone who has played tennis either recreationally or professionally knows the importance of having a solid backhand. The backhand is much harder to master than a forehand owing to the technical abilities that are required to perfect a backhand. This takes years of hard work and practice and does not happen overnight. If a player possesses a backhand which is inconsistent or not powerful, that player is likely to lose a lot of points as a reasonably good opponent will exploit this weakness. This is why it is vital that a player has to have a powerful and consistent backhand in his/her repertoire in order to succeed in tennis at a higher level. There are two ways in which a player can hit a backhand, it can either be single-handed or double-handed. When a player plays a single-handed backhand, he/she uses only one arm (the dominant arm) to swing at the ball. A single-handed backhand is difficult to master, owing to the high level of technical ability required and arm strength as well. However, once a single-handed backhand is mastered it is more effective than a double-handed backhand. With the two-handed backhand, a player will use both arms to swing at the ball. This stroke is almost akin to a baseball swing, but not exactly. Most of the players on the professional tour (especially women) use the double-handed backhand in their tennis games.
In my opinion, the following five players have possessed the best backhands of all time:
5. Kei Nishikori
Japanese tennis sensation Kei Nishikori has been the top-ranked Japanese player for over a decade now and is the best men’s tennis player to ever emerge from the island nation. He is comparatively shorter than most players on tour standing at just 5 feet 10 “. To counter his height disadvantage Nishikori has arguably the best footwork on tour, is extremely consistent and has outstanding movement on the tennis court which makes him one of the best counter punchers on tour. To add to this package Nishikori currently boasts one of the best two-handed backhands on tour at the moment. Nishikori generates very high racquet speed and topspin on his backhand which he usually hits very deep into the court, making it difficult for opponents to hit a winner off his backhand. He uses this technique to get a loose ball from the opponent and put away the next shot which has proven to be very effective over the years, hence resulting in Nishikori being a mainstay in the Top 10 for many years.
Kei Nishikori sets up his two-handed backhand in textbook fashion, and his body coils with the shoulders turned to the net in excess of 90 degrees. This allows him to hit with surprising power and plenty of spin, which for a short player is very important. Nishikori also exhibits a massive backswing with the racquet face pointing towards the net during the initial part of the swing, while following through he points his racquet face slightly towards the sky after which he has a slight rotation in the racquet head wherein it faces towards the ground which helps him generate immense power and spin. This is an extremely difficult art to master and the fact that Nishikori does this with such ease makes him more than worthy of a place in the top 5 best backhanders of all time. Also, an important point to note Nishikori hardly ever misses a backhand!
4. David Nalbandian
Ever wondered who is tennis’ greatest underachiever? It has to be former Argentinian world number 3, David Nalbandian. On his day, with his gifted talent and powerful groundstrokes, he was capable of beating any player in the world. He along with David Ferrer is considered to be the greatest players to have never won a grand slam, although Nalbandian has reached the semi-finals of all four grand slams which shows that he was an all-court player. It was unfortunate that Nalbandian’s career was hampered with injuries and he was playing during the most competitive era of tennis with the likes of Roger Federer, Marat Safin, Lleyton Hewitt and many others competing during his era to name a few. Regardless of all this, during his time Nalbandian possessed in his repertoire one of the best double backhands on tour.
Nalbandian’s trademark shot is his double-handed backhand down-the-line, which was often regarded as one of the best double-handed backhands on the men’s tour. He often used it to set up a point, by either hitting a clean winner or forcing a weak return from the opponent. Nalbandian boasts a smooth, fluid and seamless motion while hitting his backhand, where there is no pause in the racquet during the take-back, a problem which many recreational players face while hitting their backhand. Nalbandian chooses to use a fairly straight back take back, but one important key is that Nalbandian drops his racket head below the level of the ball seconds before he makes contact with the ball. Like on the forehand, dropping the racket head below the level of the ball is essential for generating topspin to increase the margin of safety on the shot. These facets make Nalbandian’s backhand one of the most effective and consistent backhands ever to be seen in the sport. Furthermore, he possessed a brilliant jump backhand which he used numerous times to drill a winner down the line. This further emphasizes the natural talent that he had as this shot is borderline impossible to hit accurately and Nalbandian made it look unbelievably easy!
3. Stanislas Wawrinka
The first one-hander to make it to this list is Swiss sensation Stanislas Wawrinka. For the majority of this decade, Wawrinka has been ranked in the top 10 which is a commendable feat considering the vast array of talent that has graced the men’s game. Within that time, he has managed to win 3 grand slams which is a creditable achievement. Wawrinka has one of the best single-handed backhands in the history of the game and generates unbelievable topspin and power. In addition to this, Wawrinka also has a solid forehand, a powerful serve and a decent volley game. More than his tennis prowess, Wawrinka is also well known for his fighting spirit and his mental strength on the court, wherein he has won numerous tight matches and has come back from seemingly unwinnable positions numerous times in his illustrious career.
Wawrinka’s backhand drive motion is unique in certain aspects. While releasing the racquet to make contact with the ball, he turns his hip and body which allows him to open up his chest further to generate more acceleration and power on his stroke. More often than not, he contacts the ball at the 45-degree angle of the court which is considered to be the perfect contact point. He also is very good at transferring his weight while following through with his shot, which can be noticed while watching slow-motion videos of his backhand which results in ferocious power. Wawrinka also has a very effective slice and has the ability to hit winners from anywhere on the court. He also deals with high loopy shots well on his backhand side, which most one-handers struggle with. If you want a visual on just how well he can strike his backhand, take a look at his backhand down the line shot versus Novak Djokovic at the 2015 Roland-Garros Final.
2. Richard Gasquet
Probably the least high-profile player in this list is French stalwart Richard Gasquet. Big things were expected from Gasquet after he broke into the top 10 almost 13 years ago. However, he has been quite inconsistent over the years and has been in and out of the Top 20 over the years. This is largely due to his weak forehand and serve which top players exploit. He also loses a lot of matches from dominant positions and lacks the mental strength to handle high-pressure situations. Furthermore, his movement has been questionable and has comparatively slow movement around the court compared to his counterparts. However, all these negatives aside there is nothing negative that can be said about his single-handed backhand which is arguably the best one-hander on the men’s tour right now.
Gasquet is not a big built player like many others and yet manages to generate one of the most powerful backhands on tour. This is solely down to his technical ability and timing which he has mastered over the years. In preparation for the shot, Gasquet positions himself behind the ball and transfers his momentum forward in such a manner that all his weight is transferred on to his front foot as he strikes the ball in front of his body. Gasquet uses an eastern grip while striking his backhand which allows him to keep his racquet face closed upon contact thereby resulting in a lot of topspin being generated. Gasquet has an unusual take-back – the face of the racket is open as if he is preparing to slice the ball, adding disguise – but his fundamentals are spot on. He turns his shoulder and sets himself behind the ball. His backhand is technically different from Wawrinka, however, is equally if not more effective. Hopefully, he works on the other facets of his game and he can break into the top 10 once again!
1. Novak Djokovic
Does this man really need any introduction? 17 Time Grand Slam winner, Current World Number 1, best returner of serve the game of tennis has ever witnessed, unbelievable agility are just a few of the superlatives one can use to describe the superhuman that is Novak Djokovic. He has been the best player in the world for the last five years after changing his diet and hasn’t looked back since. He has been ranked in the top 3 for the majority of the last 13 years, which not only shows his consistency but also his fitness to compete at the top level for such a long period of time. Novak is one of the few players that has solid groundstrokes of both flanks. However, since backhand is technically a harder stroke to master his backhand is considered to be of a higher level. The only notable weakness in Novak’s game is his overhead, however, this is a shot which is not hit very often in tennis and does not impact match outcomes. Novak has the best two-handed backhand that the game has ever seen, strongly owing to his ability to strike solid returns of his backhand which the majority of the players cannot do.
Novak Djokovic Backhand technique is simple, yet flawless and smooth which allows him to generate both power and topspin from anywhere on the court. When dealing with pace Djokovic blocks and jabs the ball on his backhand but can also redirect and counter attack even when on the run. He also has the unique ability to hit a two-handed backhand on the slide which most top-level players struggle to do which sets him apart from the others. If we look at Djokovic’s backhand, we see the Serbian does not alter the level of the racket head throughout the duration of the take-back. If he were to raise the level of the take-back, he would be costing himself adequate time to finalize his swing. In contrast, if he were to lower the level of the racket head, he decreases the size of the circle and ultimately reduces the amount of spin and power he is able to impart upon the ball. Such a high level of mastery over the stroke puts him at number one on this list. This may be pushing it, but if Novak surpasses Roger Federer’s grand slam record he has to be considered the best player of all time doesn’t he?
“If my mind can conceive it, and my heart can believe it, then I can achieve it.”, a very famous quote by the great Muhammad Ali, and time to time we hear from many famous people that they bought their desires into reality by manifesting it through their visions and affirmations. So, what is manifestation? It is putting something into our physical reality through our thoughts, feelings, and beliefs. To conceive something in our mind we need to see it with clarity too through the eyes of our mind, and this process of generating mental imagery is called creative visualization. It is a way to stimulate or recreate a visual perception. Visualization or mental rehearsal in sports is a great tool shared not only by great athletes or high performing people but most of us in our lives, be it personal or professional. Our brain is the master of our body but still most of the time we work hard neck down and forget that it all starts from our brain and the mind residing in it. What is the mind? It is the manifestation of thoughts, perception, emotion, determination, memory, and imagination that takes place within the brain.
I see this tool as a powerful way to increase my mental strength and push me toward achieving something. It drives my motivation and helps build self-confidence and determination in me. So, is it all? We just need to create a mental image. NO! A very important aspect of using creative visualization for manifesting our desired results is the feelings and beliefs associated with it. So, it is very important to see, feel, and believe. It is like drawing your favourite piece of art on a blank paper.
My way to Visualization
My way is quite simple, firstly I create the ambience of the room with the fragrance of essential oil to relax and support a clear vision of what I want to manifest. Let’s say, I want to win a match against the best player in the club. Now, I sit on a chair or the ground with a straight spine and eyes closed. I begin with deep breathing to calm my thoughts and focus to visualize and feel everything, even the little details from start to finish including the weather, colours, lines, my excitement and nervousness, everything that happens on a match day. I see myself entering the club and going through a ritual of warm-up before entering the court, then starting on-court warmup and finally playing the match. I envision myself hitting the ball with good positions, stances, racquet preparation and execution on the shots; moving around the court; following the ball trajectory and the location of my shots landing on the other side. While I am playing this match in my mind, I create the strategies to win points and recreate the situations which were hard to win – i.e. my opponent playing his best. It allows me to experience point play under pressure and replay the points from the past, the only difference in this mental rehearsal is I see myself winning those points and eventually the match at the end. I also feel the joy of winning the match and at last, once I am finished, I slowly open my eyes.
You can use this tool on daily basis for practice sessions where you are specifically working on a technique or tactic, or for anything else that you want in your life.
Affirmations to support your visualization
Visualization is also incomplete without mentioning positive affirmations because an element of how this tool works is the essence of the things taking place now and here. Using affirmations (short, powerful statements used in a positive way to consciously influence your thoughts) will enhance your visualization. It may feel senseless to do affirmations out loud if you are not feeling it, but what we speak we make it real. Just like when you visualize you create energy through a mental image with all its sensations, emotions, and feelings, you can also create higher vibes with the words you speak out loud. For affirmations be mindful of using positive words.
Lastly, have expectations. After all, there is no point in visualizing and not expecting the results. But don’t expect results to show up with you not putting any action. It will also depend on your perseverance to change your actions to support new habits to achieve your manifestation as it will require a new habit of thought, belief, and action. It is like updating your phones and computers to a new operating system where hardware doesn’t change but the software is all-new for better device performance. Time to time your trust and faith will be tested but if you keep a check on your actions and habits to align with your manifestation, it will ultimately happen. Remember, our actions become our habits and those habits become who we are.
To summarize, achieving something through the practice of visualization you need the following steps:
Write precisely about what you want.
Describe your vision in detail.
Start to visualize, create emotions and feelings associated and do affirmations to boost your vision.
Take daily actions to bring your vision to the physical world.
Have courage and persist to achieve it.
Now go on, to practice this tool and play your best game with your toughest opponent in your mind and bring out the best of you.
Written By – Sonaal Asthana, Junior Development Coach @ Future Demand Tennis
Ballkids is one of the coolest experiences I have ever had. You are quite literally up and close with all the players and amongst the action of the Australian Open like no other person. Even though I only made it in on my last eligible year, it was one of the best summer experiences I’ve ever had. This is a little bit of the process you go through:
Eligible Age Group
At the Australian Open in Melbourne, the ages to be a ballkid is between 12-15 years of age. This means that kids who are 11 can try out the year before the tournament starts, as long as they turn 12 before January 1.
Ballkid Trials & Training
The first trial is usually around February – March and is done at a local tennis club/facility that you select when registering. During this trial, supervisors are looking at your ability to roll the ball, catch and throw the ball. If you are successful through the first round you will complete your second trial at Melbourne Park. If you move through trial 2 you will be invited into the ‘training squad’. This means that from around August – November you will complete four training sessions. In the training sessions, you complete drills to help with your rolling, throwing, catching, and general match flow on the court. After the four training sessions, you will find out if you have made it into the official squad and if successful YAY. You do one more training session and then begin real matches including December showdowns/playoffs through to the actual tournament.
Working at the Australian Open
During the tournaments, you will ballkid for 45 mins or an hour depending on how hot it is, and then be off for 45 mins/hour. Shifts will either be in the morning, arvo into the evening and or night. There are two positions as ballkid, the 2 net ballkids, and the 4 base ballkids. As a net ballkid, you are responsible for collecting any balls that hit the net or land in that general area and distributing them to base ballkids where required. Net ballkids also help with player service (such as giving them a cold towel) and a few other roles. Base ballkids are located at the back of the court in each corner, and are responsible for collect balls in their area, serving balls and towels to players. For the court to run smoothly all the ballkids must communicate with each other and work as a team. Ballkids are usually placed as a net or base ballkid depending on their height (taller kids are usually base ballkids, and shorter kids are usually at the net), however, it can always change, and it is important to be able to perform both roles if need be.
There are many benefits of being a ballkid besides being close up to the action. For kids, this is a great introduction to “working” in a professional environment, where kids can learn responsibility. It is also a great social environment where kids can meet many people and make friends. Ballkids is an awesome opportunity for kids to get involved in not only the Australian Open but many other tennis tournaments, and I would highly recommend it to anyone.