How to Prepare for Your Tennis Lessons

How to Prepare for Your Tennis Lessons

To achieve the most benefit from your weekly tennis lesson you need to be well prepared beforehand.   Remember to:- High Energy Snack 1. Eat a nutritious, high energy snack, food at least 30 mins before you arrive at the courts. Blood Sugar Levels 2. Your blood...

COVID19 Stage 4 Restrictions Update

As Metropolitan Melbourne has now moved into Stage 4 restrictions, all tennis facilities in this area will have to shut for a 6 week period beginning on Monday August 3rd. For Future Demand Tennis this unfortunately means all coaching has to stop immediately. We hope...

COVID19 Coaching Protocols

COVID19 Coaching Protocols

When the state government announced that Victoria was going into its second lockdown, tennis was very fortunate to be announced as one of the 5 sports that could continue (albeit with some minor modifications). We are super excited to be able to continue to deliver...